I’ve been looking up Victoria secret angels workout tips…
New goal- have a Victoria secret angel worthy body!
But I refuse to do any rediculous diets! It’s all going to be about the exercise!
I’ve been really unhealthy lately and slacked of big time with the gym
I actually avoided going on this blog, cause I knew how much I would hate coming back on and seeing all of my amazing followers and all of their hard work!! I’m starting again, no more unhealthy eating because it’s “easier”! What’s easier than eating fruit!!? I CAN DO THIS!
we exercise because we love our bodys, not because we hate them!
Mid squat at the gym!
Just thought that I’d say hey! I’m in pain! Feeling the burn!
happy-healthy-strong-deactivate asked: In regard to your question about getting your V line back, my friend taught me this at gymnastics the other day! You'll need to learn how to use your transverse abdominals. Weird word right? They're located just above your pelvic bone and inbetween your hip bones (where the V line is, lol). You can turn them on sometimes through engaging your pelvic floor muscles until you can feel it tighten. Once you can do that, just tensing them on a bus trip will make them sore after awhile. Hope this helps
Thank you!!! This helped more than you realise, because after work I was sitting in my car talking myself out of going to the gym and then I decided “I’ll go on my tumblr and if someones written in my ask I will go to the gym” AND HERE I AM AT THE GYM!
Exercises to get v lines?
Can anyone help me? I want my v lines back!?
